Most people may not think much about the time they consume this life-sustaining miracle liquid, however, test results have proven that there is an amplification of benefit, when water is consumed during certain hours of the day. Let’s take a look at some of the best times of the day to consume water!
1. Drink one glass of water when you wake up!
When you first wake up, you’re probably dehydrated over the night while you were sleeping. You probably won’t notice this, but you’re actually losing water while you sleep, through sweat or respiration, which is why some people may feel groggy when they wake up or even have a case of dry mouth. Drinking a glass of water first thing in the morning is a great way to kickstart your metabolism and clear your mind!
2. Drink a glass of water before a meal.
Drinking a glass of water before a meal makes digestion easier, and also it prepares your stomach to start working. This reduces the strains on your stomach and your taste buds will work better. It also helps in slowing down the consumption of food and improves digestion. If you are on a diet or health conscious this is a great way to reduce cravings!
3. Right after a vigorous exercise!
This may seem like an obvious point, but there are scientific basis behind this. One common known fact is that you’ll lose water through sweat when exercising, but did you know that water speeds up recovery for sore muscle and fat burning? Drinking water actually increases metabolism and also increase the rate of waste products being transported out of a cell and the metabolizing of fats; therefore, hydration before and after an exercise is very important!
Drinking water at different times of the day gives you plenty of benefits, so we should be mindful of the water that we consume. AOX water not only is purified, it also contains many healthy minerals which are essential to the human body. Quench your thirst with AOX’s latest antioxidant alkaline water dispenser model and improve your health!
Stay healthy, Choose AOX.
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