Why should you take antioxidants to boost your immunity?

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Due to the recent Covid-19 Virus, it is crucial that we take good care of ourselves, not just externally with a mask, but internally as well. One great way we could do that is by introducing antioxidants in our diet.

Antioxidants are substances that may protect our cells against free radicals, which plays a role in preventing heart disease, cancer and other diseases. Free radicals are molecules produced when our body breaks down food or when we are exposed to tobacco smoke or radiation.They also play an important role in keeping and maintaining our overall immune system in check.

One great way in ensuring that is by introducing AOX water in our daily diet. Our water is not just like any alkaline water. It is antioxidant, which most importantly provides your body with all the mentioned benefits to protecting our body from free radicals that compromise our immune system. These benefits are not just constrained to keeping us healthy, but to combat illnesses and viruses as well.