Trying to drink more water every day can be more difficult than it sounds with all the hustle and bustle going on. But with neat tricks, you can ease the entire process and not to mention, you will also be reaping the benefits of staying well hydrated!
Here are our best tips to stay hydrated!
1. Add fruits for flavor
Adding a little bit of excitement and flavor with fresh fruits (grapefruit, strawberries, lemon), vegetable slices (cucumber, ginger, celery), and herbs (basil, mint, lavender) into your water. The longer you let it sit, the tastier your water will be. Making it a little more enjoyable and a tastier option.
2. Take a sip every time you take a leak
Start cultivating the habit of drinking water with one of your most common daily activities—going to the bathroom. You are already going to the bathroom so why not stop by the kitchen to chug a glass of water. It’s just another way to build the habit into your daily routine. You’ll already be getting up, which means it’s a perfect time to fill up your bottle or glass. Also, it will set up a great cycle: The more water you drink, the more you’ll have to go to the bathroom and drinking more water becomes a self-fulfilling prophecy.
3. Sip before food
If you are making dinner at home, sip while you cook and prep. If you’re out at a restaurant, ask for water while waiting for your food to be served. If you’re waiting for your lunch to heat up, drink water while doing it. It’s just one of those habits that you will find yourself doing it almost as a habit without having to think about it or put much effort into it at all.
4. Eat water-rich foods
One clever way to increase the amount of water you take in daily is to eat your H2O. That’s right, eat H20. There are many fruits and vegetables with a high water content such as cucumber (96% water), zucchini (95% water), watermelon (92% water), and grapefruit (91% water).
5. Rehydrate properly after EVERY workout
When you work out, your body loses liquids and if they are not replenished, it can lead to severe health complications arising from dehydration. Avoid fizzy drinks and even sports drinks as they are loaded with sugar that draws water from the body. The most effective method of hydration is none other than to drink non-flavored, good old fashioned H2O.
6. Drink AOX Natural Alkaline Water
AOX’s patented water filtration turns regular water into Natural Alkaline Water that is jam-packed with antioxidants and alkaline minerals. The micro-cluster water molecules found in AOX Natural Alkaline Water also enables the body to absorb and hydrate faster than regular water so no longer have to worry about being dehydrated!
Stay Healthy, Choose AOX.
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E-mail: sales@aox.com.sg
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