Colorectal Cancer Prevention: The #1 Step You Must Take
Colorectal cancer (also known as colon cancer) is the most common cancer in Singapore, affecting both men and women. The lifetime risk of developing colorectal cancer is about 4.4% for men and 3% for women.
The Most Important Step for Prevention
If you take only one thing from this article, let it be this: Get a colonoscopy screening every five years.
A colonoscopy is the gold standard for detecting and preventing colorectal cancer. It removes pre-cancerous polyps before they develop into cancer, significantly reducing your risk. Early detection saves lives. If you’re 50 years old or above, schedule a screening today—even if you have no symptoms.
8 Ways to Prevent Colorectal Cancer
Aside from regular screening, here are 8 proven strategies to lower your risk.
1. Eat Less Red Meat and Processed Foods
Excessive red meat consumption is linked to a higher risk of colorectal cancer. The World Cancer Research Fund recommends limiting red meat intake to 500g per week and avoiding processed meats like sausages and bacon.
2. Increase Your Fibre Intake
A diet rich in fibre improves digestion and reduces the time harmful substances stay in the colon. The Singapore Ministry of Health recommends at least 5 servings of vegetables and fruits daily for optimal gut health.
3. Boost Your Antioxidant Levels
Antioxidants help neutralise free radicals, reducing cellular damage that can lead to cancer. Foods rich in antioxidants include berries, green tea, nuts, and dark leafy greens.
Can Antioxidant Water Help?
Lab studies conducted in Singapore found that AOX Antioxidant Water increased radical scavenging activity by 46.5% compared to tap water.
Additionally, human cell studies showed that AOX water reduced cancer cell growth by 21.5% when introduced to HELA cancer cells.
4. Stay Active
Engaging in at least 150 minutes of exercise per week can reduce colorectal cancer risk. Simple activities like walking, taking the stairs, or doing housework can make a difference.
5. Quit Smoking
Smoking increases the risk of developing colon polyps, which can turn cancerous. Quitting smoking not only protects your colon but also lowers the risk of lung, stomach, and pancreatic cancer.
6. Limit Alcohol Intake
Excessive alcohol consumption is a significant risk factor. Studies show that drinking more than nine alcoholic drinks per week for over 10 years can increase colon cancer risk by over 300%. Moderation is key.
7. Manage Diabetes
People with diabetes have a 40% higher risk of colorectal cancer. Managing blood sugar through a healthy diet and regular exercise can help lower this risk.
8. Consider Calcium Supplements
Calcium has been suggested to have a protective effect against colorectal cancer. Studies recommend taking 1200mg/day for potential benefits.
How Does Colorectal Cancer Develop?
Colorectal cancer starts in the colon or rectum, which are part of the digestive system. Most cases begin as polyps—small growths in the colon lining. While some polyps remain harmless, others can turn cancerous over time.
In some cases, cancer can develop without polyps, growing into the intestinal wall and spreading to nearby lymph nodes or even distant organs like the liver.
Symptoms of Colorectal Cancer
Colorectal cancer often has no symptoms in its early stages, which is why screening is crucial. As the disease progresses, you may experience:
✅ Persistent diarrhoea or constipation
✅ Blood in the stool or rectal bleeding
✅ Changes in stool shape (narrow or ribbon-like)
✅ Abdominal discomfort (bloating, cramping, or gas)
✅ Feeling of incomplete bowel emptying
✅ Fatigue and weakness
✅ Unexplained weight loss or loss of appetite
These symptoms may be caused by other conditions, but it’s best to consult a doctor for proper evaluation.
Take Action Today
Colorectal cancer is preventable with early screening, a healthy diet, and an active lifestyle. Don’t wait until symptoms appear — schedule a colonoscopy if you’re 50 or older.
Disclaimer
AOX does not make any claims of healing or curing medical conditions. The in vivo and in vitro results shared are for educational and informational purposes only.
When you choose AOX, you’re choosing more than just a water dispenser—you’re choosing a healthier, more vibrant life for your family.
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